FREIHOFER’S RUN FOR WOMEN 2014

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A Little Food Fun with Red, White & Blue

As the temperatures begin to rise, so do the voices of children looking for some sort of ‘cool down’ treat.  And, Red, White & Blue Yogurt Freeze Pops are definitely on our menu to share.  With the inclusion of low fat yogurt and seasonal fresh fruits, they’re a great alternative to ice cream...

NISKA-DAY CELEBRATION 2014

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Colorectal Cancer: Reduce Your Risk

As we age, our chance of colorectal cancer (colon cancer) increases. Colon cancer screenings should begin at age 50, or earlier if you have a primary relative (parent, sibling, or child) who has had colon cancer. Take these steps to reduce your risk: Talk to your doctor about screening tests. These tests...

CAPITAL REGION HEART WALK

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